Explore our Services
Mindfully Anchored Counseling and Wellness offers compassionate, evidence-based care: Some of the evidence based practices used include EMDR, ACT, and Motivational Interviewing. We support those with interpersonal developmental, complex trauma, women across life stages; people with chronic health issues or their caregivers, LGBTQI+, and neurodivergent clients. Care is trauma-informed, individualized, and goal-focused.
Populations Served
Trauma-Informed, person-centered care approach is the main focus at Mindfully Anchored in Pittsburgh, PA to support a diverse range of clients. Our clinicians have specific training and experience supporting the following populations.
People healing from trauma
Complex trauma, childhood abuse/neglect, intimate partner violence, medical trauma, and vicarious/secondary trauma.
Care emphasizes safety, stabilization, somatic approaches, EMDR, ACT, and meeting you where you are at.
Women’s health
Support for women or their partner’s navigating reproductive and fertility related conditions, pregnancy loss, reproductive trauma, and chronic pelvic pain
Integrated mind-body approaches and collaboration with medical providers when needed.
Individuals living with chronic health conditions and their caregivers
Chronic pain, chronic illnesses, autoimmune disorders, terminal illnesses, and other long-term medical issues.
Focus on symptom coping, illness acceptance, pacing, lifestyle adaptations, coordinating care with healthcare teams as appropriate/needed and supporting the caregivers/family of the individual(s).
Other individuals supported
While not the primary focus of Mindfully Anchored, we are honored to work with LGBTQIA+ individuals, neurodivergent adults, and medical professionals. We offer affirming, compassionate therapy for those exploring identity, relationships, and family dynamics, and we support autistic adults and individuals with ADHD, and other neurodivergent profiles through sensory-informed, strengths-based care tailored to each person. With more than eight years of experience in a Level I trauma center, I understand the unique pressures of high-acuity healthcare and provide a grounded, relatable space for healthcare providers and support staff navigating burnout, moral distress, and the emotional weight of their work.My goal is to create a safe, supportive space where you can be fully seen and heard.
We strive to provide accessible, culturally sensitive, and individualized care. If your needs don’t fit within these areas, you are still welcome here, and we will gladly help connect you with the appropriate resources and support.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you process and ease the distress of difficult or upsetting memories. During sessions, you’ll focus on a memory while using gentle techniques like eye movements, taps, or sounds, helping the memory feel less intense and more manageable. EMDR can support you in reducing emotional upset, shifting unhelpful beliefs about yourself, and improving daily functioning. We start by building a sense of safety and using grounding tools, and the pace is always guided by what feels right for you. If you’re curious about whether EMDR could be helpful, I’m happy to talk through how it works and whether it might fit your goals.
Acceptance and Commitment Therapy (ACT)
ACT (Acceptance and Commitment Therapy) helps you live a meaningful life even when difficult thoughts, feelings, or sensations are present. Instead of trying to get rid of them, ACT teaches you to notice thoughts without letting them control you, stay present, clarify what truly matters to you, and take small, values-guided steps forward. Sessions often include brief mindfulness exercises, values exploration, and actionable steps aligned with your goals. ACT can be helpful for depression, anxiety, trauma, stress, chronic pain, or any situation where avoidance is limiting your life. If you’re curious about how ACT might support you in moving through challenges and living a fuller life, I’d be happy to explore it with you.
Motivational Interviewing (MI)
Motivational Interviewing (MI) is a collaborative, person-centered approach that helps you explore your values, goals, and reasons for change. In a supportive, nonjudgmental conversation, you’ll reflect on your strengths, consider both the benefits and challenges of change, and take steps toward what matters most to you. MI can be especially helpful for health behavior changes, stress management, medication adherence, or any goal where motivation feels uncertain. By building change from your own priorities, MI increases the likelihood it will stick while keeping you in the driver’s seat. If you’re curious about how MI might help you make meaningful changes, I’d be glad to talk with you about it.
If you are interested in exploring if we may be a good fit for you, we would be happy to schedule a free 15 minute consultation. If you would like to schedule an appointment, please contact us!