Considering therapy you may have been feeling overwhelmed, emotionally tired, burned out, anxious, depressed, or going through a life transition. You may have been impacted by past traumas, navigating your own chronic health, or maybe you’re a caregiver for someone.

Deciding to start therapy can feel scary at first, especially if you do not know what to expect. It can bring curiosity, nervousness, uncertainty, and excitement. People often wonder what therapy is like and “if it will be the right fit.”

Therapy can be short term or longer term, depending on your personal needs, wants, and goals. Therapy can help with being able to set goals, life transitions, womens’ health, grief, trauma, anxiety, depression, relationships, etc. If it is something you would like to explore, address or work on, therapy can help and we can explore this together.

We offer individual therapy in-person and virtual (tele-health) for individuals over the age of 18 in the North Hills of Pittsburgh, PA. Please see the Services page to learn more about the type of therapy and populations served at Mindfully Anchored Counseling and Wellness.

Your first therapy session, may feel scary because it is new and you do not know what to expect. During your first session, we will start to get to know you, gather information, review paperwork, and provide ample time for you to ask any questions you may have.

Knowing if you are finding the right fit for a therapist can feel daunting and scary. Though you are taking one of the scariest and most courageous right now by starting to see who may be the right fit for you!

Mindfully Anchored Counseling and Wellness may be a good fit if you are looking for therapy that is:

• trauma‑informed

• collaborative rather than directive

• affirming of LGBTQIA+ and neurodivergent identities

• supportive of medical professionals

• supportive of individuals navigating chronic illness

• grounded in evidence‑based practices

Getting started can take a lot of strength and courage, though we have tried to make as simple as possible. Reach out through our contact form, call, call or email to schedule a free 15 minute phone consultation.

We collaborate with you as a person to create and develop the goals you would like to work on. You can decide if in-person or virtual is the better fit for you. We are a small therapy practice that sees you as a person, and not “just another client” or “number.” We’re here to help support you while work to meet your goals.

At Mindfully Anchored Counseling and Wellness in the North Hills of Pittsburgh, PA, we approach therapy in a collaborative, authentic, and approachable style. We utilize a trauma-informed therapy/approach when engaging with everyone. We are here to provide psychoeducation, guide and support you while meeting your goals. We would be glad to offer a free 15 minute phone consultation to further discuss in detail what it is like to work with us. Use our Contact Us page to reach out.

We accept private pay, insurance, and offer superbills to be submitted to your insurance. Please see the page title Fees & Insurance for further information. If you have any additional questions or would like to discuss further, please contact us.

Hours are by appointment only.

You can reach us anytime via our contact page, email, or by phone. We aim to respond quickly—usually within 48 business hours.

If you are experiencing a medical emergency please contact 911 or go to your local emergency room. If you are experiencing a mental health emergency and need to speak with someone immediately you can call or text 988.